28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
Arnold's Son Poses Just Like Him
Joseph Baena has been dubbed 'Little Oak' on Instagram.
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Interviews
Are 30-day Plans Worth Your Time and Effort?
Fitness coach Autumn Calabrese tears through the reality of social media and the secret behind success.
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Interviews
Spartan Ultra World Championship 2019 Weekend Recap
M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.
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News
The Rock's Latest Instagram Shoutout Is Heart-Melting
The Rock is known for interacting with fans on social media, and this one is touching.
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Women
Interviews
Julius Maddox: From Drug Abuse to Bench Press World Records
The bench press phenom is a success story that even he himself can hardly believe.
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Interviews
Israel Adesanya Discusses His MMA Fame
The middleweight champ talks fights, anime, and his next bout.
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News
Julius Maddox Breaks Bench World Record, Again
The Kentuckian is not stopping at 744.1 pounds.
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News
Dave Bautista Just Adopted Two Adorable Dogs
The actor and former 'M&F' cover star added two furry new members to his family.
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Interviews
Why the Best Diet is the One that You’ll Follow
We sit down with veteran bodybuilder and powerlifter Stan Efferding for some diet tips.
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News
Get the December 2019 Issue of 'Muscle and Fitness'
Get a God-like body with Chris Hemsworth's Centr app.
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