28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
Man Loses 30 Pounds in 6 Weeks Thanks to Eddie Hall
The former World's Strongest Man is committed to helping others get the body of their drea...
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Interviews
Interview: WWE Superstar Mandy Rose
Find out how she transitioned from being the 2014 WBFF Bikini World Champ to the WWE.
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Pro Tips
Olympia 202 Legend Kevin English's Arm Workout
Get the veteran bodybuilder's pointers for building formidable bis and tris.
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Interviews
Daniel Rodriguez: From Iraq to the NFL
One veteran's amazing journey took him from the battlefield to the gridiron.
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Women
News
Masvidal Wins UFC's 'Baddest Motherfu---r' Belt
It came down to a doctor's call at UFC 244, and neither Masvidal nor Nate Diaz was satisfied.
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News
Spartan Trifecta World Championships: Day 2
The Spartan Beast was no match for 'M&F's' chief content officer, Zack Zeigler.
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News
The Spartan Trifecta World Championships
Day 1: 'M&F's' chief content officer, Zack Zeigler, puts his grit to the ultimate test in Sparta, Greece.
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Interviews
Bradley Martyn Talks Training, Reigning, and Social Media Fame
We sit down with the Instagram star to get the lowdown on how he builds creative social media content.
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Behind-the-Scenes
Training With Spartan Cofounder Joe De Sena
'Muscle & Fitness' got a sneak peek of Spartan Race Greece.
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Interviews
How James Grage Recovered From a 150 MPH Car Crash
We sit down with the fitness industry leader about his near-death experience.
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