Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Chef cooking with a healthy oil avoiding Palmitic Acid based oils
    Healthy Eating

    Scientists Say This Common Saturated Fat May Increase Diabetes Risk

    Healthy woman drinking her smoothie next to a bowl of fresh fruit and vegetables
    Healthy Eating

    7 Science-Backed Ways to Build a Better Smoothie

    Leucine powder and supplement with chemical formula
    Healthy Eating

    Here's Why Leucine Matters in your Wellness Plan

    Healthy and delicious Cottage Cheese in a bowl
    Healthy Eating

    Why Cottage Cheese is Making a Resurgence

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Joceyln Thomas profile image
    Pro Tips

    JOCELYN Thomas Shares Her Journey from Alabama to the Army and ESPN

    Fitness influencer and celebrity Athena Vas posing for the gram at the gym
    News

    Reality Star Turned Fit Model Champ Athena Vas is Now Making Move in Hol...

    Kuniva of D12 rap group
    Pro Tips

    Kuniva of D12 Shares Why Going Vegan Has Kept Him Going Strong

    Katie Thomas sled pushes at the HYROX 2026 competition
    Pro Tips

    Katie Thomas Is Proving That Strength Has Nothing to Do With Symmetry

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Middle aged man with a beard sleeping peacefully
    News

    Trying to Lose Weight? This Common Bedtime Habit Could Be Sabotaging You...

    Protein powder and scooper
    From our Partners

    Protein Timing Is Overrated… Except When It Isn't

    World Cup 2026 historical stats
    News

    The 2026 World Cup Just Rewrote the Record Books—and These Stats Are Har...

    Deca-Durabolin bottle
    From our Partners

    Stay Stacked with Deca-Durabolin

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Stem Cell Therapy displayed on a screen with medical equipment
    Recovery

    What Questions You Should Be Asking Before Stem Cell Treatment?

    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    The top bodybuilders competing at the 2026 IFBB Huanji Chengdu China Pro bodybuilding competition
    News

    Behrooz Tabani Defeats James Hollingshead and Sends a Message to the Oly...

    Mr. Oylmpia Samson Duada training his arms for the 2026 Olympia competition
    Training

    Samson Dauda’s Training Is Getting Serious as Olympia Nears

    Big Ramy vs Jay Cutler bodybuilding comparison
    News

    Jay Cutler or Big Ramy? Bodybuilding Icons Clash in a Heated Olympia Deb...

    Olympia University speakers
    News

    2026 Olympia University Will Be a Masterclass in Fitness and Health

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Jill greyscale
    Hers Athletes & Celebrities

    Built for the Role, Grounded by the Land: Jill Wagner’s Strongest Chapte...

    2013 Women’s Physique Olympia winner Dana Linn Bailey explains the difference between Incline vs. Decline Flyes
    Hers Workouts

    Incline vs. Decline Cable Flyes: Which One Belongs in Your Workout?

    Former Women Olympia winner Erin Stern performing her longevity workout for mobility and healthy aging
    Hers Workouts

    Erin Stern Reveals the 6 Exercises She Uses to Stay Agile, Strong, and I...

    The Thompson sisters Alyssa & Gisele Thompson players at the Women's Fifa Soccer Team looking at her phone
    Hers Athletes & Celebrities

     US Soccer Sisters Share Their Strategies for Handling Big-Stage Pressur...

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article

Athletes & Celebrities

  • News
  • Interviews
  • Women
  • Pro Tips
  • Behind-the-Scenes
  • Videos
MHP Coaches Corner - Jon De La Rosa bicep curl
Pro Tips

MHP Coach's Corner: Mass Building Tip - Barbell Curls

IFBB pro Jon De La Rosa shows you how to get massive biceps!

Read article

Featured Articles

Dave Bautista
News

Dave Bautista Will Be a Villain in the Next Bond

The former M&F cover guy's acting career is going from strength to strength.

Read article
terminator genisys trailer
News

Watch the Official Full 'Terminator: Genisys' Trailer

At long last, Arnold returns as the T-800 for the next installment in the 'Terminator' series to help Sarah Connor stop ...

Read article
Anthony Pettis
Interviews

Pre-Fight Interview: UFC Lightweight Champ Anthony Pettis

M&F went one-on-one with Pettis for an exclusive interview before the fight Saturday, Dec. 6.

Read article

Interviews

RIley Green
Interviews

Why Riley Green Remains as 'Think' as You 'Fit' He Is

United States Marine Corps Lieutenant General Tim Gick in uniform in a combat zone
Interviews

A Marine Lieutenant Colonel Created a Fitness Game to Get Kids Moving—an...

Throne Coffee
Interviews

Michael Fedele Is Rewriting Coffee’s Playbook with Throne Sport Coffee ...

Women

Our 20 Favorite Women From the Marvel Universe
Girls

The Marvelous Women of Marvel

Nicole Wilkins
Girls

10 Times Nicole Wilkins Crushed Instagram

Gym Crush: Celeste Bonin
Girls

Gym Crush: Celeste Bonin

Behind the Scenes

WWE-Superstar-Wrestler-Roman-Reign-Resting
Behind-the-Scenes

Roman's Second Reign

Pre-Dawn Training Spartan Cofounder Joe De Sena in Sparta, Greece
Behind-the-Scenes

Training With Spartan Cofounder Joe De Sena

Behind the Scenes at the MusclePharm Headquarters Gym
Behind-the-Scenes

Behind the Scenes at the MusclePharm Gym

The Rock in the gym.
News

The Rock's Epic Breakfast Will Blow Your Mind (and Stomach)

The busiest man in Hollywood eats big and works hard.

Read article
Ms Wille Murphy
News

77-Year-Old Lady Weighs 105 and Deadlifts 215

Willie Murphy is getting it done in the gym. What's your excuse?

Read article
Reebok UFC Partnership
News

UFC and Reebok Team Up in New Sponsorship Deal

UFC and Reebok to provide fighters with exclusive uniforms

Read article
wwe workout series
Pro Tips

WWE Power Couple Debuts Workout Series

Triple H and Stephanie McMahon launch two fitness programs on DVD, available now!

Read article
mickey rourke fight
News

Mickey Rourke, 62, TKOs 29-Year-Old Opponent

The actor/fighter defeats Elliot Seymour by second round knockout.

Read article
Sprinting KO punch
News

Sprinting KO Punch in MMA Fight

Don't blink, this bout quickly comes to a crushing finish.

Read article
Load more Athletes & Celebrities

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest
  1. Home
  2. /
  3. Athletes & Celebrities
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement