28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Sean Hyson Featured on the Robert Reames Podcast
The M&F group training director talks about training intensity.
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News
James Harrison Does Pushups With Maurkice Pouncey on His Back
The Steelers strongman does this exercise with his 300-pound teammate on top of him.
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News
The Rock Stars in the New 'Furious 7' Trailer
Dwayne Johnson is back with the gang for another high octane ride in the hugely successful action franchise.
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News
2014 POWER PRO SHOW: Amateur Olympia & Bikini Pro, Moscow
International health, wellness, bodybuilding & fitness expo. November 28-30, 2014.
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Women
Interviews
Ron Perlman: The M&F Interview
The Hellboy star went from overweight teenager to one of Hollywood's most memorable character actors.
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Athletes & Celebrities
New Exclusive Photos from Arnold Schwarzenegger Event
Gold's Gym party celebrates November M&F covers.
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News
Arnold Gives the November M&F Cover Two Thumbs Up!
Our executive editor tweets his approval, saying "I love it."
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News
The Rock Delivers Another Lesson on Focus
Dwayne Johnson imparts some pearls of wisdom while cranking out 405lb barbell shrugs.
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Athletes & Celebrities
How Arnold Built His Arms
Load your guns like the greatest bodybuilder of all time.
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