28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Scott Greenstone Overcame a Heart Attack to became a true Ironman
This family man proved you’re never “too far gone” to make positive lifestyle changes.
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This Stem Cell Doctor Rebuilt Her Body After Bodybuilding Burnout
Sabrina Solt now relies on 4-ounce steaks and a 21st century mindset to maintain peak fitness levels.
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Rashad McCants Is Redefining His Strength Post Basketball
The former NBA star and "Gil’s Arena" co-host has found new reasons to hit the weightroom.
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Pro Tips
Why Do You Eat Too Much? Because You’ve Been Fed A Myth
Ditch the bro science propaganda, massive calories does not mean massive muscle gains.
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Dr. Richele Corrado Helps Heroes Be Better Fit To Serve
Her efforts to combat obesity has helped change lives.
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Grilling Tips for a Fun and Festive 4th of July
Food Network chef Stephen Coe shares some of his best rubs and marinades you can use on your holiday feast.
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Catch A Lift Helps Veterans Heal and Stay Fit to Serve
This organization began as a tribute to a fallen hero but has changed the lives of many others.
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Meet the People Behind the PRs: Avita Yoga’s Jeff Bailey
Why this instructor and author promotes “shapes” over “stretching.”
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A Formula E Driver's Training Strategy for Top Performance
2023 World Champion Jake Dennis watches both his plates and his weight in order to stay in the lead.
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This Naval sailor's Inspiring Journey to Squatting 405 pounds
Conner Curnick was at one time unable to walk, then built himself back stronger than ever.
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