28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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New Weight Loss Pill Could Burn Fat Without Muscle Loss
“Compound 15” could even be paired with GLP-1 treatments for greater results.
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New Research Finds Reducing Belly Fat May Slow Brain Aging
But GLP-1 style drugs like Ozempic must be bolstered by muscle building efforts.
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Why Science Believes This May be the Best Pre-Workout Warmup
Don’t let colder temperatures crush your performance
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Orangetheory Fitness and Hyrox Join Forces In New Afilliate Program
This new partnership will help gymgoers reach new levels of fitness.
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Muscle & Fitness Celebrates Military Content Strategy
“Fit to Serve” Column was groundbreaking journalism, inspiration and patriotism all rolled up in one.
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Does Metformin Minimize Muscle and the Ability to Crush Cardio?
Science says the diabetes drug could be undermining some of the benefits of exercise.
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New Study Reveals Poor Sleep Doubles Running Injury Risk
Running while lacking sleep leads to twice as many injuries, according to research.
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New Research Shows GLP-1 Drugs May Reduce Alcohol and Substance Cravings
Can GLP-1s like Ozempic treat other addictive habits besides eating?
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Michael Chandler’s New Formula for Maximum MMA Power
The MMA star continues to honor veterans while still hoping to fight at the White House.
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Science Reveals Another Coffee Health Benefit
A daily cup of Joe may provide more than just a morning energy boost.
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