28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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IFBB
2013 Pittsburgh Pro Contest Info & Poster
This is by far one of the most EXCITING events of the year. Not just because it's a Pro/Am...
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Training
Rest Less to Shred Harder and Build More Muscle
Cutting rest time between sets increases muscle damage for maximum growth
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Training
Parallel Squats vs. Full Squats: The More Effective Workout
Which exercise increases your range of motion and leads to more intense gains?
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Training
Train After Breakfast: Insulin Sensitivity Highest in the Morning
For the best muscle-pumping results, train in the morning when your insulin levels are high
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Nutrition
Training
Get Stronger: Strongman vs. Bodybuilding Protocols
Build strength and stimulate hypertrophy with two classic bodybuilding workouts
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Training
Box Squatting Can Help You Gain Muscle Fast
Box squatting is a safer—and some say more effective—way to exercise your hips, glutes, and upper hamstrings
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Training
Remembering "The Myth": Another Look at Sergio Oliva's Impressive Career
Dr. Carlon Colker's memories of "The Myth" give us a deeper look at the bodybuilding legend
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News
Contest Info
Critical information for all NPC amateur athletes that plan on competing in the 2013 Jr Nationals Contest
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News
Here's the information you need from Tres Bennett, promoter of the Jr USAs
Here's the information you need from Tres Bennett, promoter of the Jr USAs
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News
Pro Athletes Remember Joe Weider: A Tribute
Weider athletes share memories of the Master Blaster
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