28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Featured Articles
Nutrition
GENERAL NUTRITION REFRESHER COURSE: 7 BASICS YOU NEED TO SUCCEED
If you think it's all about protein, think again. Bodybuilding nutrition is about providing your body with the optimal b...
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Training
THREE MOVES FOR LOWER-BACK SAFETY
Your lower back is crucial to your bodybuilding success, mainly because it has a role in virtually every exercise.
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Training
ASK MR. O: REP SPEED
The speed, smoothness, consistency and control of reps vary according to the exercise, its purpose, the bodypart and the...
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Nutrition
Training
Comeback bodybuilding: An eight-week program
If the thought of coming back to training after a long layoff plummets you into a pit of despair, have no fear.
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Nutrition
REV UP YOUR PERFORMANCE WITH THESE STRATEGIES
These four high-powered strategies are sure to rev up your performance with fast results.
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Training
Ask Mr. O: Keep a Journal
I've kept a diet and training journal for every show I've entered since the 1991 NPC Nationals, where I took fourth in t...
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Training
Six tips to keep your training fresh
A six-point motivational guide to keep power training fresh and challenging
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