28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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2023 Olympia
Nutrition
IFBB
2013 Amateur Olympia - Up to 100kg
Individuals, comparisons, & awards from Bahrain
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Training
Upright Rows: Close-Grip vs. Wide-Grip
Which grip is better to target the delts and traps?
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