28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Rest Periods...Take A Break
60-90 second rest periods can enhance acute testosterone responses
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Training
Gym Workouts TO GO
Dennis Wolf, Adam Cohen, and Aaron Clark tell you how to up your workout.
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Training
Bang for Your Buck
Chest training, minimalist squat training, fiber, and muscles
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Training
Massive Pressing Strength
World’s Strongest Man Brian Shaw teaches us overhead techniques for upper-body mass and power
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Training
One Lucky Amateur to Train with the Predator
MuscleMeds is happy to announce that we have a winner in the Train with Kai Greene contest!
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Training
Periodization is the Way to Go for Mass and Strength
linear periodization (LP) starts with a training volume that is high while using lighter loads
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Training
Brian Shaw Teaches Us How to Build A Bigger Deadlift
Brian Shaw Teaches Us How to Build A Bigger Deadlift
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