28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Shaq's Trainer Wants to Challenge You to 'Roc' the Summer
The celebrity trainer hopes to bring bodybuilding to a more mainstream audience.
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Training
Nathan Epler Shares His 'Dirty' Quad-Building Strategy
Give the New York Pro 212 winner's “Dirty 30” set a try.
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Training
The Ultimate Champions’ Triceps Workout
Stretch those sleeves and create your own pair of three-headed monsters.
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Training
The Ultimate Champions’ Biceps Workout
Be the star of your own gun show by taking on the tips from these pros.
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Training
The Ultimate Champions Back Workout
Some of the IFBB Pro League's elite offer their best back-training tips.
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Training
Ms. Olympia Andrea Shaw Shares Biceps Training Tips on 'FFF'
The champ hit the gym with host Alina Popa on this week's "Femme Flex Friday."
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Training
The Ultimate Champions Shoulder Workout
We gather the best delt-blasting moves from top female IFBB Pros.
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Training
Janet Layug Talks and Trains on Femme Flex Friday
The 2020 Bikini Olympia winner shares her thoughts on competing and training with co-hosts Lenda Murray and Alina Popa.
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Training
How to Train On a Low-Carb Diet
Don't let the lack of the short term energy supply kill your goals and gains
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Training
Ronnie Coleman's 6 Tips for Getting Shredded
If your goal is a lean physique and serious striations, take these tips from The King.
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