28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Athletes & Celebrities
Hers Athletes & Celebrities
Timea Majorova: The Fit Mom
How this champion bodybuilder stayed fit after pregnancy.
Read article
Hers Athletes & Celebrities
The Art of Photographing the Female Physique
Appreciating the artistic qualities of aesthetically developed muscular women.
Read article
Hers Athletes & Celebrities
The Genetics of Aleesha Young
Effort counts, but often nature decides.
Read article
Hers Athletes & Celebrities
Tina Chandler: Ain't No Junkyard Dog
See the IFBB pro like never before.
Read article
Hers Athletes & Celebrities
The Evolutionary Benefit of Looking Good
Aesthetics serves way more than just one, vain purpose.
Read article
Hers Athletes & Celebrities
Theresa Ivancik: From Cardio Freak to Champion Pro Bodybuilder
Hear from the 2020 Chicago Pro winner herself.
Read article
Hers Athletes & Celebrities
Rachel Daniels: Overnight Physique Champion
The secret behind this bodybuilder's meteoric rise.
Read article
Hers Athletes & Celebrities
Angelica Teixeira's Constant Perseverance
This Bikini Olympia champ has faced many obstacles, and overcome all of them.
Read article
Hers Athletes & Celebrities
UK Law Would Censor Edited IG Posts
Lawmaker fears celebrities are fueling a mental health crisis.
Read article
Hers Athletes & Celebrities
How Female Bodybuilding World Champ Alina Popa Trains
Why the world-class competitor doesn’t exactly “train like a girl.”
Read article