28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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6 Common Health Myths You Shouldn't Believe
There's some surprising new thinking that goes against traditional wisdom.
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Refined Carbs May Trigger Insomnia, Study Finds
A new study found that diet may be partially to blame for sleeplessness.
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11 Tips to Get Stronger While You Sleep
Prioritize slumber for better body results in (and out of) the gym.
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6 Holiday Health Tips From Fitness Experts
Fitness pros share there secret to staying fit and on track during the holidays.
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7 Easy Ways to Keep Hair From Thinning
Keep your strands from looking and feeling lush.
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FDA Wants Stronger Breast Implant Warnings
Women are not properly educated about potential side effects, the agency claims.
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6 Tips to Stick With Your Fitness Goals
Here's how to stay focused, positive, and healthy throughout your weight-loss or fitness journey.
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8 Natural Beauty Products for Flawless Skin
Go organic with your beauty routine.
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10 Signs of Health Other Than Weight Loss
Don’t get discouraged: Here are other ways to measure your progress.
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5 Ways to Beat Post-Competition Depression
Learn how to get past the post-competition blues and stay motived.
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