A new year means it’s your time to shine! Whether you’re looking to kick your fitness up a notch, get leaner, improve your diet, or just feel a little better each and every day, now’s the time to get started. We can help. We enlisted top trainer and health coach Autumn Calabrese, creator of the 21 Day Fix program, to give us her favorite go-to workout that you can do virtually anywhere, along with some of her top healthy-living tips. Plus, we’ve added strategies from more than a dozen other experts on workouts, nutrition, health, beauty, and more. Ready for 2019? You totally got this.