If you work out regularly, there may be many reasons why you might get a pounding headache that feels worse than muscle soreness after leg day.

Some of these headaches are so debilitating that the best we can do is retreat someplace dark and quiet and hope that it passes quickly. Luckily, there are some things you can do to avoid the pain altogether or at least lessen it. 

We asked headache experts to share some of the most common causes of head pain among active women. Click through to check them out.

Woman With a Headache

Tension Headaches vs. Migraines

Figure out what kind of headache you have so you can fix it fast.

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