28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Gain Mass
Get the most out of your muscle-building efforts by incorporating these protein-packed foods, bulking meal plans, and eating tips for your mass-gaining diet regimen.
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How to Go Paleo
We show you how to transition into reaping the benefits of a paleo diet without sacrificing all your precious carbs.
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6 Super Simple Recovery Drinks and Snacks
Smart and healthy post-workout foods and beverages to boost muscle growth.
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Macronutrients for More Muscle Mass
If your food plan is bogged down by burdensome detail, try bringing it back to these macronutrient-focused basics.
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Become a Modern Day Warrior: The Diet That Broke All The Rules
Can you really survive and build muscle on one meal a day? We learn everything there is to know about the Warrior Diet.
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Amaranth: Superfood for Super Health
This alternative food source can bulk you up and keep you healthy.
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5 Nutritional Mass Building Tips
Follow these nutrition rules to maximize your mass-building potential.
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M&F Advisory Board Member Cracks the Muscle Code
M&Fer and best-selling author Adam Bornstein debuts four-part nutritional series.
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Best foods that reduce muscle soreness and promote recovery.
Get your muscles back to working shape with these post-workout foods.
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The Udder Protein: Your Complete Guide to Dairy
Nutritionists have argued the pros and cons of dairy products for years, but it's time to set the record straight: Bodyb...
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Protecting Lean Body Mass
Sustain the lean muscle you've worked so hard to achieve through training and diet.
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