28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
Deliciously Healthy Tips for Your Super Bowl Party
Chef Dom Ruggiero shows you how to leave the junk food on the sidelines.
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Healthy Eating
Are All Keto Diets the Same? This Expert Says No
Eric Berg gives his thoughts on what benefits "healthy keto" has to offer.
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Lose Fat
5 Ways to Lose Weight After the Holidays
Try these tips to stay lean throughout the holiday season.
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Healthy Eating
The 10 Best Ways to Boost Your Fiber Intake
Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.
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Lose Fat
Healthy Eating
Understanding the Glycemic Index To Control Carbs
Find out why you should base your dietary choices on this scientific measurement.
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Healthy Eating
7 Healthy Foods that Will Help You Eat Better for Less
How to choose the most nutritious foods at the grocery store for the least amount of money.
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Healthy Eating
12 Things You May Not Know About Juicing
Learn the juicy truth about juicing and if it's time to get yourself a liquid fix of fruits and veggies.
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Healthy Eating
3 Healthy Recipes You Can Master in Your Juicer
If you have a juice machine it's time to make some nutritionally delicious blends.
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Healthy Eating
How to Perfectly Air Fry Your Turkey this Thanksgiving
"Chopped" winner Stephen Coe explains how to gain flavor while saving space and time this Thanksgiving.
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Healthy Eating
9 Exciting Ways to Prepare Your Thanksgiving Turkey
Turn any basic bird into a culinary work of art with these unique and healthy recipes.
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