28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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X-FIT Daily Workout 108
Joel Feinberg puts his athletes through their paces in this Xtreme Fitness Intensity Training routine
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Peak Shape - X-Treme Fitness Intensity Training
Dan Tyminskyi walks us throught this intense workout
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Tom Terwilliger's Max Mind Set - Episode 11
In this episode, Tom tells us that only deliberate, focused and intense practice yields real results
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Tom Terwilliger's Max Mind Set - Episode 9
In this episode, Tom unveils the five-point checklist that determines if someone has a bad attitude
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X-FIT Daily Workout 104
You still keeping up with us? Watch as Joe, Nick and Lauren blast through Day 4's brutal workout, which consists of five...
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X-FIT Daily Workout 105
We wrap up the week with a killer workout! Box jumps, toes-to-bar and wall balls for descending rounds of 18, 15, 12, ni...
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QNT Presents: 'What it Takes' - Shawn Rhoden's Chest Workout
The Flexatron works on his chest, four weeks before Flex Pro 2012.
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Tom Terwilliger's Max Mind Set - Episode 6
In this episode, Tom underlines the importance of self-belief.
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Tom Terwilliger's Max Mind Set - Episode 5
In this episode, Tom talks about how to overcome "the opposition" - the thing or person that stands between you and you...
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