28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs and Core Exercises
Sculpt a solid six-pack and chiseled midsection.
Abs and Core Exercises
Why You Should Be Adding Hanging Knee Raises to Your Workout
Yes, it will help chisel your six pack, but this move also challenges many more muscles.
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Abs and Core Exercises
10 Loaded Carry Variations to add to your Training
For strength, conditioning, and core stability, try fitting one of these versions in your workouts.
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Abs and Core Exercises
How Band Twists Can Help Build Core Strength
Swing for the fences with this rotational strength-building move.
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Abs and Core Exercises
Build Deep Core Strength with the Seated Ab Pike Compression
The name may be a mouthful, but this move is full of muscle-building benefits.
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Abs and Core Exercises
5 Simple Moves for Beach-Ready Abs
Chisel your six pack with these basic moves.
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Abs and Core Exercises
Build Explosive Core Strength With The Sprinter Sit-up
It may not help you run like an Olympian, but your abs will feel good as gold with this move.
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Abs and Core Exercises
Why the Landmine Rollout Is Essential for Building a Rock-Solid Core
Torch your abs and entire upper body with this challenging rollout variation.
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Abs and Core Exercises
Build an Iron Core with the High-Tension RKC Plank
Add a little flare to boring planks with this challenging variation.
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Abs and Core Exercises
How To Do a Stability Ball Pike For Core Strength and Balance
Build stronger abs while also creating stronger looking six-pack as well.
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Abs and Core Exercises
Why The Stir The Pot may be the Formula to a Strong Core
This stability ball plank variation provides a serious challenge to your midsection.
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