28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs and Core Exercises
Sculpt a solid six-pack and chiseled midsection.
Abs and Core Exercises
Attack Your Abs With These Fat-Burning Moves
Shape a six-pack with this selection of old-school, gym-based moves.
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Abs and Core Exercises
Row Toward A Six-Pack
Tighten your core by putting your back into it with the inverted row.
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Abs and Core Exercises
How to Get Defined Lower Abs
Follow these tips to develop your hard-to-define lower abs.
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Abs and Core Exercises
Twist Pushup for Stronger Abs And Core
Adding a twist (literally) to your pushup works your core and back.
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Abs and Core Exercises
Hold Steady for a Stronger Core
You’ve done the 45-degree back extension. Crank the angle up to 90 to work your core and lower back harder.
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Abs and Core Exercises
No-Equipment Scorpion Core Circuit
Give your core strength—and metabolism—a boost no matter where you are with this metabolic circuit.
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