28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Arnold Schwarzenegger talks to M&F Editor-in-Chief Shawn Perine about the evolution of his training and why he loves mac...
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Check out this perennial Pro-Bowler hitting the weights as he gets ready for the 2013 Superbowl.
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To celebrate the tight end's first appearance in the Big Game, check out the workout that gets you into the Super Bowl.
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To celebrate the quarterback's first appearance in the biggest game of all, we dug up the NFL strength team profile of t...
Read article![Philadelphia Eagles DeSean Jackson Workout [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/01/Deshawn.jpg?quality=86&strip=all)
Check out this Pro-Bowl wide receiver hitting the weights.
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The Lebanese fighter was shot by her stepfather and suffered serious injuries. Now she is ready to fight for a title.
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Hungary's acrobatic sport team gets creative on the streets and in the gyms of Budapest.
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A battle of speed tuned into a battle of fists at a recent 4 x 400m relay in New York.
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The WWE star will replace Fred Flintstone for a limited time only.
Read article![No BS for Greater Training Gains: Episode 4 [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/01/Episode4.jpg?quality=86&strip=all)
Pauline Nordin shares more great reasons why your arms may not be growing.
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