From diet coach, trainer and leader of the The Swedish team on The Biggest Loser TV show to woman behind the highly successful fighterdiet website, Pauline Nordin has built a huge following of loyal and dedicated weight training enthusiasts. Now she’s bringing her skills and expertise to Muscle & Fitness each week – inspiring thousands to achieve their fitness goals. 

Are you focusing too much on biceps and not enough on triceps? Are you not lifting heavy enough to challenge your muscles? In episode #4 of Muscle & Fitness No BS, Pauline shares more great reasons why your arms are may not be growing. Follow her expert advice, and you’ll be busting out some bigger guns in no time.  

To learn more about Pauline and her highly motivating training approach, check out this M&F video exlusive, and be sure to watch every week for another edition of No BS with Pauline Nordin.