28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athlete/Celebrity Workouts
Athlete/Celebrity Workouts
Star Power: Zak Bagans
The host of Travel Channel's "Ghost Adventures" finds mental strength and inspiration in the iron.
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Athlete/Celebrity Workouts
Arnold Talks About Vision and Training on CNN's 'Piers Morgan Tonight'
"When I trained in the gym and everyone was running around huffing and puffing, I had a smile on my face."
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Athlete/Celebrity Workouts
Ultimate Nutrition Signs IFBB Champion Bill Wilmore
The premier sports nutrition company adds another bodybuilding great to its team.
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Athlete/Celebrity Workouts
Stretch Like the Pros of the NFL
Meet the NFL's secret weapon for flexibility.
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Athlete/Celebrity Workouts
Dave Tate's Elite Workout
An intense full-body workout designed by veteran powerlifter Dave Tate.
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Athlete/Celebrity Workouts
Jared Allen's NFL Old School Training
One more reason to fear Jared Allen: his numbers in the weight room.
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Athlete/Celebrity Workouts
Check out Jimmy Kolb’s Amazing Feat of Fitness
14 squats at 315 lbs, followed by 14 bench presses at 315 lbs and rounded off with 12 deadlifts at 315 lbs. Getting it d...
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Athlete/Celebrity Workouts
Wes Piatt, CrossFit Athlete Fights Fire With Fire
Firefighter, Military Airman, and CrossFit warrior Wes Piatt achieves greatness through fitness.
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Athlete/Celebrity Workouts
The Rock's Leg Workout
Get pipes like Dwayne "The Rock" Johnson with his intense leg workout.
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Athlete/Celebrity Workouts
Triple H's Chest and Back Routine (WWE)
WWE megastar Triple H shares his hardcore chest and back workout with the M&F fans.
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