28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athlete/Celebrity Workouts
Athlete/Celebrity Workouts
Kara Saunders' Top 5 CrossFit Workouts
Train like the six-time CrossFit Games competitor.
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Athlete/Celebrity Workouts
Train Like the World's Strongest Man
Eddie Hall on his immensely grueling training regimen
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Athlete/Celebrity Workouts
Brandon Larracuente's Chest Workout
Will Smith's co-star in Netflix's 'Bright' shares his go-to chest routine.
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Athlete/Celebrity Workouts
James Harrison's NFL Power Workout
Be a master on the field and in the gym.
4
Yes
Athlete/Celebrity Workouts
'The Rock's' Chest Routine
Dwayne Johnson shares a pivotal chest workout from his arsenal.
4-weeks
6
Yes
Athlete/Celebrity Workouts
Dave Bautista's Chest Workout
Lift like the 'M&F' May cover star
30 min.
5
Yes
Athlete/Celebrity Workouts
'The Rock' Posts Secret Team Hercules Shoulders Workout
The Rock gives us the shoulder workout that he used to get massive for 'Hercules.'
6
Yes
Athlete/Celebrity Workouts
'The Rock' Posts Secret Team Hercules Chest Workout
With this rountine, Dwayne Johnson says: "Goodbye bird chest...Hello gorilla pecs."
5
Yes
Athlete/Celebrity Workouts
'The Rock's' 'Hercules' Arms Workout
Dwayne Johnson wants you to create your own set of muscular arms.
6
Yes
Athlete/Celebrity Workouts
Harrison Barnes' Basketball Workout
Level-up your game and learn how to train like a basketball player.
4
Yes
