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Coming into the NBA, Harrison Barnes had plenty of skills from day 1. He was a solid defender, could score the ball, and run the floor. With that being said, all rookies still face a learning curve, especially when it comes to building strength to compete with more seasoned athletes. Barnes was ahead of the curve, as he came in with a solid foundation and desire to get better. Here is a sample workout used by Barnes to help him achieve considerable gains.
Try this basketball-inspired workout by celebrity trainer Harley Pasternak.