With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Coming into the NBA, Harrison Barnes had plenty of skills from day 1. He was a solid defender, could score the ball, and run the floor. With that being said, all rookies still face a learning curve, especially when it comes to building strength to compete with more seasoned athletes. Barnes was ahead of the curve, as he came in with a solid foundation and desire to get better. Here is a sample workout used by Barnes to help him achieve considerable gains.
Try this basketball-inspired workout by celebrity trainer Harley Pasternak.