28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleHarrison Barnes’ Total-Body Basketball Workout
Level-up your game and learn how to train like a basketball player.
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Danny Bollinger / Getty
Danny Bollinger / Getty
Coming into the NBA, Harrison Barnes had plenty of skills from day 1. He was a solid defender, could score the ball, and run the floor. With that being said, all rookies still face a learning curve, especially when it comes to building strength to compete with more seasoned athletes. Barnes was ahead of the curve, as he came in with a solid foundation and desire to get better. Here is a sample workout used by Barnes to help him achieve considerable gains.
Try this basketball-inspired workout by celebrity trainer Harley Pasternak.
Directions:
- Perform as many reps as possible of each exercise in 2 minutes.
- Rest 30 seconds between exercises.
- Perform 4 to 5 rounds.
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