With one-rep maxes of 220 pounds for the snatch and 260 for the clean and jerk, Kara Saunders (née Webb) likely warms up with weights that are heavier than your personal bests. Last year at the CrossFit Games, the Australian missed the top spot by two points (out of 994), and she’s determined to finish nowhere but first this year. To get there, she often does two (or more) CrossFit workouts like the ones listed here. You’ll be lucky if you can finish one.