28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
Why You Should Add Hatfield Split Squats to Legday
Build single-leg strength without stability struggles with this uniquely effective variation.
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Leg Exercises
5 Best Alternatives to the Bulgarian Split Squat
The lower-body strength move you love to hate comes in several brutal variations.
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Leg Exercises
Shrimp Squat: How to Do It, Benefits, Muscles Worked & Common Mistakes
Don’t let the funny name fool you as this move delivers a powerful lower-body punch.
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Leg Exercises
Why You Should Add the Single-Leg Hip Extension Hamstring Curl to Legday
Using a stability ball adds a unique layer of tension and resistance to your hamstrings.
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Leg Exercises
10 Best Calf Exercises to Add Some Serious Growth
This list gives you more reasons to never skip training this neglected muscle group.
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Leg Exercises
5 Best Alternatives to the Leg Press for Lower-Body Size and Strength
Mixed feelings on this move? Then opt for one of these effective legday exercises.
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Leg Exercises
10 Barbell Squat Variations You Can Add to Legday
When the traditional back squat isn’t an option, try one of these muscle-building alternatives.
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Leg Exercises
5 Expert-Approved Tips For Your Next Leg Day Workout
Jeff Nippard breathes new life into laborious leg day sessions.
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Leg Exercises
Best Hamstring Exercises Ranked: Build Bigger, Stronger Legs—Smarter
A strong set of hamstrings are essential for enhanced athleticism. So train them wisely.
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Leg Exercises
Why the Old-School Sissy Squat Can Create New Leg & Core Gains
Your quads will feel the burn after a few sets of this classic move.
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