28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
M&F Raw! #69 - How's it Hanging?: The Hanging Leg Raise
One of the best exercises to target the lower abs is the hanging leg raise.
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Chest Exercises
Dumbbell Pullovers for Chest
Are dumbbell pullovers good for working the chest, or should you skip them?
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Workout Tips
Gunnar Time #2 - Chest fly to dynomite press
Train your chest with these two explosive moves
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Leg Exercises
Double-Crunch Leg Raise
Work upper and lower abs with this bodyweight challenge.
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Workout Tips
Your Ultimate New Year Plan Starts Here
Quick tips, workout routines, diet plans, celebrity advice, and more.
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Arm Exercises
Fill Your Sleeves
This is the bonus M&F Trainer Bonus workout for the December 2010 issue of Muscle & Fitness.
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