28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Arm Exercises
Lying Cable Triceps Extension
Blast your triceps with this cable mass-builder.
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Workout Routines
Badass Workout of the Week: Arm Assault
Work your biceps and triceps together for one crazy arm pump with this week's badass workout from Blackstone Labs/Prime ...
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Workout Tips
How to: The Push-Press
Raise your hands if you're sure you want powerful, whole-body gains.
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Workout Tips
M&F Raw #54 - Biceps Imbalance
Having one arm that is bigger and stronger than the other arm is not only embarrassing, but it can hold back your overal...
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Workout Routines
Rock Hard Challenge 2014 Videos Month 1
Watch our fitness model James Joseph Pulido walk you through the moves in our Rock Hard Challenge workout.
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Workout Routines
Badass Workout of the Week: Shoulder Routine
Push yourself to the limit and test your boundaries with this week's badass workout from Blackstone Labs/Prime Nutrition...
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Back Exercises
T-Bar Row for a Bigger Back
No machine? No problem. Revisit an old-school favorite to beef up your back development.
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Workout Routines
Badass Workout of the Week: Chest Routine
Push yourself to the limit and test your boundaries with this week's badass workout from PJ Braun.
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