With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Watch all the moves in our Month 1 Rock Hard Challenge routine in action. Fitness model and MuscleTech athlete James Joseph Pulido takes you through each move so you know you’re doing everything you need to achieve the rock hard body you’ve always dreamed of.
James Joseph Pulido
Weight: 205 lbs.
Favorite Body Part to Train: Chest
Favorite Exercise: Deadlift
Favorite Quote: “What if a child dreamed of becoming something other than what society had intended? What if a child aspired to something greater?” -Jor-El in Man of Steel