28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Rock Hard Challenge: Part 1
Build the foundation for your new stronger, leaner physique with the first four weeks of our Rock Hard Challenge trainin...
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Workout Routines
Back to Basics
Perfect your technique on key exercises—and break all your PRs.
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Full-Body Exercises
Phase 2 of the Operation 16 Workout
This total body program is designed to help you put on quality muscle while leaning out.
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Workout Routines
Lean Burn: Day 3
Lose fat while getting strong with this plyometric workout.
30-40 min
6
Yes
Workout Routines
Lean Burn: Day 2
Lose fat while getting strong with this plyometric workout.
30-40 min
6
Yes
Workout Routines
Lean Burn: Day 1
Lose fat while getting strong with this plyometric workout.
30-40 min
6
Yes
