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Lean Burn: Day 1

Lose fat while getting strong with this plyometric workout.

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  • 30-40 min

  • 6

  • Yes

Lean Burn Day 1
Lean Burn Day 1

Directions

Alternate sets of exercises “A” and “B” until you’ve completed three sets for each. Then go to the next pair. Rest 30 seconds after “A” exercises and 60 seconds after “B” moves.

Frequency

Perform each workout once per week. Rest a day in between each session.

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Back Squat

Equipment
Barbell, Squat Rack
Sets
3
Reps
12-15
Rest
30 sec
Exercise 3 of 6

Dumbbell Reverse Lunge

Equipment
Dumbbells
Sets
3
Reps
6-8*
Rest
30 sec
*Each leg
Exercise 4 of 6

Alternating Jump Lunge

Equipment
No Equipment
Sets
3
Reps
6-8*
Rest
60 sec
*Each leg
Exercise 5 of 6

Pistol Squat

Equipment
No Equipment
Sets
3
Reps
10-12*
Rest
30 sec
*Each leg; TRX or other support optional
Exercise 6 of 6

Tuck Jump

Equipment
Sets
3
Reps
12-15
Rest
60 sec
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