28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
The 10 Most Awkward Exercises that Build Tons of Muscle
You may be embarrassed to do these moves in the gym, but they'll build you one hell of a body.
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Workout Tips
The 15 Most Basic Facts about Building Muscle
The best way to get ripped is to go back to the simple solutions that actually work.
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Workout Tips
Dorm Living Fitness Tips
Take advantage of all your dorm has to offer for getting in optimal condition.
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Workout Tips
M&F Raw! #66 - Ring The Bell
Learn how to target all your major midsection muscles and strengthen your core
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Workout Tips
The 20 Best Forearm Exercises of All Time
Avoid "skinny arm syndrome" with these muscle-building moves.
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Workout Tips
How to Fit a Workout Into Your College Schedule
Free time in college is scarce. Find out how to fit a workout into your daily routine.
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Workout Tips
How to Get the Most Out of Your Workout
6 tips for making your gym time count
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Workout Tips
5 Cures For Sore Muscles That Really Work
Desperately seeking relief for sore muscles after a hard workout? Look no further.
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Workout Tips
M&F Raw! #65 - Do You Know Squat?
When it comes to the squat there are two major ways to perform it - the standard back squat with the bar placed on the b...
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