28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
M&F Raw! #28 - Banded Abs
Nothing completes a lean and muscular body like a set of well-developed abs.
Read article
Workout Tips
M&F Raw! #27 - Power Cardio
Get off the treadmill or elliptical machine. Dr. Jim Stoppani is back with a workout program that adds power training to...
Read article
Workout Tips
M&F Raw! #25 - Leg Extension Twist
Is it fact or fiction that turning your feet in or out on leg extensions can target different areas of the quads? Don&rs...
Read article
Workout Tips
M&F RAW! #23 - DUMBBELL TIPS
Dumbbell presses are one of the best types of exercises for building well- balanced mass on your chest and shoulders. Bu...
Read article
Workout Tips
M&F Raw! #22 - The Zercher Squat
Think you're tough enough to do the hardest leg exercise ever? The Zercher squat is not only a great leg exercise, but i...
Read article
Workout Tips
M&F Raw! #21 - Straight-Arm Pullback
The lats are one of the toughest muscle groups to build because they're one of the toughest muscle groups to feel when y...
Read article
Workout Tips
M&F Raw! #20 - Close-Grip Bench Press
There's no better exercise for building overall mass on the triceps than the close-grip bench press. But have you ever w...
Read article