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  • The Football Body Workout Routine thumbnail Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine
    30-45 duration
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    5-7 exercises
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Features

Explore gear reviews, sweepstakes, giveaways, and other special features.

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Edge

FREE APP: The 2019 Starter's Guide
Download the free app for your blueprint to a total-body overhaul.
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Workout Tips

Gain without Pain
Alleviate pain and avoid injury with these expert tips.
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Sweeps & Giveaways

Win IT: Chapter Two on Digital
Here's your chance to win the scary, pulse-pounding movie.
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M&F 2019 Holiday Gift Guide
We rounded up all the best gifts to give (and hopefully receive).
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10 Fitness Deals for Black Friday
'Tis the season to eat copious amounts of food and get good deals.
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On the Prowl with the Prowler
This trainer favorite will whip you into shape.
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Is Acupuncture Worth It for Your Recovery Routine?
Can the ancient technique help your exercise, too?
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5 Ways to Test Your Body Fat
More and more options for testing your body fat are now available. Which ones are worth your time?
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Gear

The Best Athletic Fit Jeans On The Market
You can now have stylish jeans and a big squat.
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Videos View all

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4 Ways to Live a Long, 'Bulletproof' Life
Health guru Dave Asprey shares his tips for longevity and overall health.
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5 Experts Talk Steroids and Bodybuilding
It’s time we addressed the elephants in the room.
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Gear

13 Products to Help You Get Better Sleep
Wake up feeling well-rested every morning with these sleep savers.
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Take Me to Churchill
Churchill Boxing combines conditioning with the latest recovery tools.
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7 Ways Exercise Benefits Mental Health
Your favorite workout can lift your spirits and mood, too.
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