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Friday, OCT 18

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate/Muscle Endurance, Power, Strength Training The 8-Week Giant Sets Workout Plan

8 weeks duration

Yes equipment

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Intermediate/Muscle Endurance 6 Two-Move Workouts to Torch Calories

30 min. duration

Yes equipment

2 per workout exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Features

Explore gear reviews, sweepstakes, giveaways, and other special features.

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FREE APP: The 2019 Starter's Guide

Download the free app for your blueprint to a total-body overhaul.

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Workout Tips

Gain without Pain

Alleviate pain and avoid injury with these expert tips.

Read more about Gain without Pain

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Gear

13 Products to Help You Get Better Sleep

Wake up feeling well-rested every morning with these sleep savers.

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Edge

Take Me to Churchill

Churchill Boxing combines conditioning with the latest recovery tools.

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Sweeps & Giveaways

4K Thriller Giveaway: The Shining, Pan’s Labyrinth and Gremlins on 4K Ultra HD™

Here's your chance to win one of these thrilling, scary, exciting, pulse-pounding movies.

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Edge

7 Ways Exercise Benefits Mental Health

Your favorite workout can lift your spirits and mood, too.

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Edge

11 Reasons You're Tired All the Time

Find out why you’re tired all the time and how to tweak your lifestyle for more stamina.

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Gear

The Big Squeeze: Compression Gear

Improve blood flow, reduce soreness, and combat inflammation.

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Edge

A Guide to Testosterone Replacement Therapy

Your T levels decline as you age, but you can fight back.

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Videos View all

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Edge

F45 Wants to Make You Look and Feel Great

Here's how the global franchise is using team training to help people around the world get fitter than ever.

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Gear

Can Knee Sleeves Increase Your Squat Max?

Turns out that knee sleeves may help you eek out some heavier reps.

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Edge

10 Fun Facts About Mr. Olympia

Everything you need to know about the historic competition.

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Gear

Can Electrical Stimulation Help You Put on More Muscle?

Can zapping your muscles with electricity make them grow? The truth may shock you.

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Newsstand

Get Our September 2019 Issue on Newsstands Now!

You'll see plenty of John Cena in this edition.

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