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Thursday, DEC 5

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate/Muscle Endurance, Strength Training The Full-Body Strength Training and HIIT Circuit

Yes equipment

8 exercises

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Intermediate/Strength Training The Lower-Body HIIT and Lifting Circuit

Yes equipment

9 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Features

Explore gear reviews, sweepstakes, giveaways, and other special features.

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FREE APP: The 2019 Starter's Guide

Download the free app for your blueprint to a total-body overhaul.

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Workout Tips

Gain without Pain

Alleviate pain and avoid injury with these expert tips.

Read more about Gain without Pain

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Sweeps & Giveaways

Win IT: Chapter Two on Digital

Here's your chance to win the scary, pulse-pounding movie.

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Gear

M&F 2019 Holiday Gift Guide

We rounded up all the best gifts to give (and hopefully receive).

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Gear

10 Fitness Deals for Black Friday

'Tis the season to eat copious amounts of food and get good deals.

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Gear

On the Prowl with the Prowler

This trainer favorite will whip you into shape.

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Is Acupuncture Worth It for Your Recovery Routine?

Can the ancient technique help your exercise, too?

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5 Ways to Test Your Body Fat

More and more options for testing your body fat are now available. Which ones are worth your time?

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Gear

The Best Athletic Fit Jeans On The Market

You can now have stylish jeans and a big squat.

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Videos View all

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4 Ways to Live a Long, 'Bulletproof' Life

Health guru Dave Asprey shares his tips for longevity and overall health.

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5 Experts Talk Steroids and Bodybuilding

It’s time we addressed the elephants in the room.

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Gear

13 Products to Help You Get Better Sleep

Wake up feeling well-rested every morning with these sleep savers.

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Take Me to Churchill

Churchill Boxing combines conditioning with the latest recovery tools.

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7 Ways Exercise Benefits Mental Health

Your favorite workout can lift your spirits and mood, too.

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