28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Muscle & Fitness Celebrates Military Content Strategy
“Fit to Serve” Column was groundbreaking journalism, inspiration and patriotism all rolled...
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Best Fitness Deals for Black Friday and Cyber Monday
The best time to show your fitness-obsessed friends you care is when everything’s on sale.
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Does Metformin Minimize Muscle and the Ability to Crush Cardio?
Science says the diabetes drug could be undermining some of the benefits of exercise.
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Gear
Why Christian Harris Trains in Reebok's newest Nano.
M&F finds out how the Nano X5 Edge helps you work out harder, faster, and smarter
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Lit Method Founder Shares How 4-Minute Cold Plunge Led Him To Make His Own
Stepping out of the comfort zone and into cold water helped lay the foundation for a growing business.
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New Study Reveals Poor Sleep Doubles Running Injury Risk
Running while lacking sleep leads to twice as many injuries, according to research.
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New Research Shows GLP-1 Drugs May Reduce Alcohol and Substance Cravings
Can GLP-1s like Ozempic treat other addictive habits besides eating?
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Michael Chandler’s New Formula for Maximum MMA Power
The MMA star continues to honor veterans while still hoping to fight at the White House.
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Science Reveals Another Coffee Health Benefit
A daily cup of Joe may provide more than just a morning energy boost.
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