28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Flex Lewis Classic Overall Champ, John Sanford
Flex Lewis and co-promoter Sean Barber interview John Sanford, the 2014 NPC Flex Lewis Classic Overall Champion.
Flex Lewis and co-promoter Sean Barber interview the 2014 NPC Flex Lewis Classic Overall Champion, heavyweight bodybuilder John Sanford.
NPC Flex Lewis Classic
2014 NPC Flex Lewis Classic
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Can Anyone Compete With Neckzilla's Legs?
The TMP panel praised the Colombian bodybuilder Rubiel Mosquera’s gigantic proportions.
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Expert Breakdown of the 2025 Mr. Olympia Top 4
A no-filter, deeper-dive analysis of Derek, Hadi, Andrew & Samson—and what's in store for 2026.
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