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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
Forgot the lattes—these are the perfect fall treats.
Make the most of your training and recovery with these key foods.
Some rules that apply to average people just don't fly for bodybuilders.
The essential information you need to know about these key macros.
Maximize muscle mass and minimize body fat with these tried-and-true tips.
Follow these tips to make sure your metabolism is working with you, not against you.
Why sustaining a constant state of hydration is critical.
Keep your diet right by tracking your macros for weight loss.
Whether you like drinking beer, wine, or liquor we break down the affects of your favorite alcoholic drink.
Keep your body healthy and strong enough to fight off the worst diseases.
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