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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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The 50 Best Fitness Influencers on Instagram

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Nutrition

The Best Mouth-Watering Meal Prep Photos on Instagram

See 10 nutrition and food accounts that will spark ideas and simplify meal planning.

by Brian Riley
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The Best Mouth-Watering Meal Prep Photos on Instagram
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The Best Mouth-Watering Meal Prep Photos on Instagram

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1 OF 10

1 of 10

The Best Mouth-Watering Meal Prep Photos on Instagram

Alice Liveing

Followers: 581KFun Fact:  Alice Liveing is a personal trainer who has used her social platform to become an entity in the health and fitness world. She recently released her book Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out. Follow at @clean_eating_alice.
Photo Credit: clean_eating_alice/Instagram

2 of 10

Mealprep

Floordeboor

Followers: 25KFun Fact: Floordeboor is a blogger and physician living in the Netherlands, who has struggled with her weight throughout her entire life and has currently found herself on a healthy path for the last two years. She has printable meal prep planners on her blog.Follow at: @floordeboor_fit.
Photo Credit: floordeboor_fit/Instagram

3 of 10

Fitmencook meal prep

FitMenCook™

Followers: 1.1MFun Fact: Kevin is leading the charge on erasing the stereotype that men can’t cook and doing so with healthy meal options. His account is a great inspiration for unique, healthy recipes to change up your bland menus. Follow at @fitmencook.
Photo Credit: fitmencook/Instagram

4 of 10

Noraminnord meal prep

Nora Minno

Followers: 4.1KFun Fact: It’s never a bad idea to follow a registered dietitian who is constantly dishing out positive fitness tips on her social accounts. Her recipes and photo photography look amazing! Nora Minno also does workout demonstrations on the dailyburn.com. Follow at @noraminnord.
Photo Credit: noraminnord/Instagram

5 of 10

Eathealthytrainhard meal prep

Caroline O’Toole

Followers: 9.3KFun Fact: Caroline O’Toole is a WNBF Bikini Competitor and has a great blend of nutrition, workout tips, and fun photos on her Instagram feed. O’Toole graduated from Pratt Institute with a BFA in Communication design with a focus in graphic design. She’s got an eye for detail that shines through in her food photos.Follow at @eathealthytrainhard.
Photo Credit: eathealthytrainhard/Instagram

6 of 10

The Best Mouth-Watering Meal Prep Photos on Instagram

Alex Torres

Followers: 257KFun Fact: This husband and father of four should be your go-to destination for healthy recipes. Alex Torres turned his passion for cooking into his profession when he was laid off of his job as an insurance agent and never looked back. We love drooling over his colorful dishes and bowl recipes.Follow at @mealprepmondays.
Photo Credit: mealprepmondays/Instagram

7 of 10

Caligirlgetsfit meal prep

Shannon Michelle

Followers: 304KFun Fact: Shannon Michelle is a technician when it come to form. In her personal life, her friends call her “Kevin Durant because like the NBA All-Star, my 6’1″ wingspan is much larger than my height,” according to her website. We love that her meal prep photos include the ingredient breakdown and often the calories and macros.Follow at @caligirlgetsfit.
Photo Credit: caligirlgetsfit/Instagram

8 of 10

Mealprepdaily meal prep

Meal Prep Daily

Followers: 181K Fun Fact: Just as their account name says, Meal Prep Daily focuses on doing just that, bringing you a ton of different ideas to try in your kitchen. They also occasionally also post funny memes that can give you a chuckle when you scroll through their feed. Follow at @mealprepdaily.
Photo Credit: mealprepdaily/Instagram

9 of 10

Meowmeix meal prep

Amanda Meixner

Followers: 229KFun Fact: Amanda Meixner is a fitness junkie and certified yoga instructor who has built quite a colorful Instagram. Her meal prep foods involve plenty of fruits and vegetables for those who may want to cut back on their meat intake. Follow at @meowmeix. 
Photo Credit: meowmeix/Instagram

10 of 10

Mealprepster meal plan

Meal Prepster

Followers: 72K Fun Fact: We all know that bulk is key when it comes to meal prep, and Meal Prepster does a great job at posting fresh ideas that are relatively easy to make so it’s easy to fill up your plasticware with healthy, clean foods.Follow at @mealprepster.
Photo Credit: mealprepster/Instagram

Back to intro

Alice Liveing

Followers: 581K

Fun Fact:  Alice Liveing is a personal trainer who has used her social platform to become an entity in the health and fitness world. She recently released her book Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out. 

Follow at @clean_eating_alice.

Photo Credit: clean_eating_alice/Instagram

Floordeboor

Followers: 25K

Fun Fact: Floordeboor is a blogger and physician living in the Netherlands, who has struggled with her weight throughout her entire life and has currently found herself on a healthy path for the last two years. She has printable meal prep planners on her blog.

Follow at: @floordeboor_fit.

Photo Credit: floordeboor_fit/Instagram

FitMenCook™

Followers: 1.1M

Fun Fact: Kevin is leading the charge on erasing the stereotype that men can’t cook and doing so with healthy meal options. His account is a great inspiration for unique, healthy recipes to change up your bland menus. 

Follow at @fitmencook.

Photo Credit: fitmencook/Instagram

Nora Minno

Followers: 4.1K

Fun Fact: It’s never a bad idea to follow a registered dietitian who is constantly dishing out positive fitness tips on her social accounts. Her recipes and photo photography look amazing! Nora Minno also does workout demonstrations on the dailyburn.com. 

Follow at @noraminnord.

Photo Credit: noraminnord/Instagram

Caroline O'Toole

Followers: 9.3K

Fun Fact: Caroline O’Toole is a WNBF Bikini Competitor and has a great blend of nutrition, workout tips, and fun photos on her Instagram feed. O’Toole graduated from Pratt Institute with a BFA in Communication design with a focus in graphic design. She’s got an eye for detail that shines through in her food photos.

Follow at @eathealthytrainhard.

Photo Credit: eathealthytrainhard/Instagram

Alex Torres

Followers: 257K

Fun Fact: This husband and father of four should be your go-to destination for healthy recipes. Alex Torres turned his passion for cooking into his profession when he was laid off of his job as an insurance agent and never looked back. We love drooling over his colorful dishes and bowl recipes.

Follow at @mealprepmondays.

Photo Credit: mealprepmondays/Instagram

Shannon Michelle

Followers: 304K

Fun Fact: Shannon Michelle is a technician when it come to form. In her personal life, her friends call her “Kevin Durant because like the NBA All-Star, my 6’1″ wingspan is much larger than my height,” according to her website. We love that her meal prep photos include the ingredient breakdown and often the calories and macros.

Follow at @caligirlgetsfit.

Photo Credit: caligirlgetsfit/Instagram

Meal Prep Daily

Followers: 181K 

Fun Fact: Just as their account name says, Meal Prep Daily focuses on doing just that, bringing you a ton of different ideas to try in your kitchen. They also occasionally also post funny memes that can give you a chuckle when you scroll through their feed. 

Follow at @mealprepdaily.

Photo Credit: mealprepdaily/Instagram

Amanda Meixner

Followers: 229K

Fun Fact: Amanda Meixner is a fitness junkie and certified yoga instructor who has built quite a colorful Instagram. Her meal prep foods involve plenty of fruits and vegetables for those who may want to cut back on their meat intake. 

Follow at @meowmeix. 

Photo Credit: meowmeix/Instagram

Meal Prepster

Followers: 72K 

Fun Fact: We all know that bulk is key when it comes to meal prep, and Meal Prepster does a great job at posting fresh ideas that are relatively easy to make so it’s easy to fill up your plasticware with healthy, clean foods.

Follow at @mealprepster.

Photo Credit: mealprepster/Instagram

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Written by Brian Riley
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