Maximize your strength training routine by cutting out these time wasters.Read article
Another dramatic routine helped Oksana Grishina roll to her second consecutive Fitness Olympia title. Veteran Tanji Johnson placed second, with Myriam Capes in third, Regiane Da Silva in fourth, Bethany Wagner in fifth, and Michelle Blank in sixth. The top five are qualified for the 2016 Fitness Olympia. Get the Fitness Olympia photo galleries HERE.
SEPTEMBER 18TH & 19TH, 7pm PT / 10pm ET
Watch the entire Olympia competition on a double-DVD set available through www.IFBBTV.com.