With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Nick Trigili – Musclemeds athlete with teammate Anthony Marchione. Trigili and Mubarak are teaming up to take on the 2013 NPC Nationals.
This is Trigili's first week back since taking some time off.
Shoulder and trap workout. Quick and abbreviated, Trigili and Marchione hit their workout with intensity concentrating on tension and squeezing.