As the Arnold Classic gets closer we’re following fitness, figure, and bikini competitors as they get ready to take the stage. Get some new workout ideas and a little motivation to tackle a workout by checking out their Instagram videos. 

Michelle Blank IFBB Fitness Pro

Michelle starts her day upside down to warm-up for training.

 

Allison Frahn IFBB Figure Pro 

Allison is a four time IFBB Figure Olympian, warming up her shoulders and showing off a sexy back in this video. You can also watch Allison Frahn show off another shoulder workout here. 

 

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??Think it looks funny? Ever see a swimmers shoulders?? Do it✌?️ ************************************************ ?⚫️Thank you to ProSupps: Mr. Hyde and Dr. Jekkyl (pre-workout), AminoLinx and Karbolyn (intra/post-workout). @prosupps_llc Use my code: ALLI10 at ProSupps.com (click the link in my bio) for 10% off! + a free t-shirt! (and shaker cup if you order a stack!) + free shipping!?? ************************************************ ?For my full workouts, videos, and more go to: (www.connectpal.com/allisonfrahn). I hope to see you there! ************************************************ #asfprep16 #me #video #exercise #train #workout #fitness #prosupps #mrhyde #drjekkyl #aminolinx #athlete #pro #ifbb #allisonfrahn #trainhard #me #believe #instagood #instagram #instavideo Pants: @officialbetterbodies Tank: @nomatterwhat_apparel

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India Paulino IFBB Bikini Pro

India is a three time IFBB Pro Champion and 2013 Arnold Classic-Ms. Bikini International, showing off three of her favorite glute exercises. Check out how India’s competition diet that has helped win so many titles!

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