As the Arnold Classic gets closer we’re following fitness, figure, and bikini competitors as they get ready to take the stage. Get some new workout ideas and a little motivation to tackle a workout by checking out their Instagram videos. 

Michelle Blank IFBB Fitness Pro

Michelle starts her day upside down to warm-up for training.


Allison Frahn IFBB Figure Pro 

Allison is a four time IFBB Figure Olympian, warming up her shoulders and showing off a sexy back in this video. You can also watch Allison Frahn show off another shoulder workout here



India Paulino IFBB Bikini Pro

India is a three time IFBB Pro Champion and 2013 Arnold Classic-Ms. Bikini International, showing off three of her favorite glute exercises. Check out how India’s competition diet that has helped win so many titles!