With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Got a daily diet soda habit? It might be time to switch to water. A recent study found that people who drank diet soda at least once a day were almost three times as likely to have a stroke or develop dementia, compared with those who didn’t sip the beverage.
A second study found those who often chose regular soda or fruit juice are more likely to have poorer memory and smaller overall brain volume.