With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Who wouldn’t love the holiday season? It brings tons of cheer, plenty of great food, and time with family and old friends. But a lesser-anticipated part of the holidays is the inevitable travel time that wastes valuable time.
That’s where Reebok trainer and Elite Les Mills Instructor Brooke Rosenbauer comes in. She’s created a simple, yet effective workout for travelers that can be done with virtually no equipment—all you need for these moves is a carry-on suitcase, and you’re good to go. Now you have no excuse not to get a workout in, inconvenient airport delays or not.
Check out Rosenbauer’s moves below and keep your fitness routine on track, no matter what holiday travel woes come your way.
Complete 3 rounds, performing 8 reps of each of the movements demonstrated by Rosenbauer below.