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If you work, go to school or have to get other people to school, chances are that the time between your alarm and you pulling away in your car are filled with stress, hustle, and a coffee-deprived haze. But regardless of your morning rush, you need to fit in some time for food – some sustenance, not only to kick-start your motor but to halt muscle loss and fuel your energy stores for the day.
Sadly, we don’t all have time to whip up the world’s best Belgian waffle or cobble together some four-course meal for a Folgers moment at the breakfast nook. What you need is a quick, protein-and carb-rich option that’s easy to prepare and even easier to take with you (if need be), and a bowl of Lucky Charms just ain’t gonna cut it.
This seven-day menu offers some solid M&F-friendly recipes that will help you keep and add muscle, and provide you with plenty of energy for whatever the day may hold.
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