With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Many chefs rely on fat to add flavor to their dishes. It does the trick, but for a man intent on building muscle while minimizing body fat, it really isn’t an option. Being something of a gym rat myself, I’ve learned to make high-protein meals that are rich and flavorful—yet still lower in fat—like these turkey-and-black-bean burritos. They’re designed to satisfy your Mexican food cravings, but the high protein-to-fat ratio is anything but typical.