Journal of the American Dietetic Association study found that eating more vegetables was key to whittling the waistlines of more than 800 subjects who successfully shed fat. This veggie-packed meal may just help boost your fat loss.


  • 2 oz soft goat cheese
  • 1 tbsp prepared horseradish
  • 1 tbsp fresh lemon juice
  • 4 slices sourdough bread (preferably whole wheat)
  • 3 oz smoked salmon
  • ½ cup roasted red peppers
  • ½ cup spinach or arugula


  1. In a small bowl, stir together goat cheese, horseradish, and lemon juice.
  2. Spread an equal amount of goat cheese mixture on 2 slices of bread and top each with an equal amount of smoked salmon, red peppers, and spinach. Top with remaining bread slices.
  3. Heat a waffle iron and cook sandwiches in it until bread is crispy, about 5 minutes. Leftover waffles can be reheated in a waffle iron in just 30 seconds.
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