Healthy Recipes

Low-Carb Protein Wraps

Wraps don't have to be carb bombs—try this version if you need proof.

Turkey Wrap
Courtesy of
Calories 70
Protein 9g
Fat 2g
Carbs 4g
Fiber 3g
Courtesy of

Protein wraps are quick and easy to make, and can be filled with a limitless choice of vegetables, meat, cheese, and more. (We like the yummy ham, avocado, and fresh tomato option served open-faced.) Also try filling these high-protein wraps with meat and veggies or use them as a base for low-carb tacos, tortillas, or crepes!

Low-Carb Protein Wraps Servings: 3 wraps
Prep time: 15 min.   |   Cook time: 10 min.
You'll need
  • 3 Tbsp organic unflavored whey protein powder
  • ½ cup liquid egg whites
  • 1 Tbsp flaxseeds
  • 1 Tbsp psyllium husks
  • 1 tsp sea salt
  • Fillings of your choice
1. Blend everything except toppings.
2. Spray low-calorie cooking spray onto a nonstick pan; preheat until very hot.
3. Lower heat to medium and pour ⅓ of batter into pan, spreading it evenly around with a spoon or spatula.
4. Once bubbles begin to form on top of batter, flip wrap and pan fry until cooked through. Set aside on a plate.
5. Repeat process to make two more wraps.
6. When wraps are finished, let cool, then top with favorite fillings and wrap or serve open-faced.