Healthy Recipes

Pumpkin Yogurt Parfait

Keep your dessert healthy and cost-effective with this delicious parfait.

Pumpkin Yogurt Parfait
Brian Klutch
Calories 460
Protein 25g
Fat 19g
Carbs 55g
Brian Klutch

This sweet treat comes in at just $1.96 per serving and takes three minutes to prep. If that's not enough, it packs 25g of protein.

Pumpkin Yogurt Parfait Servings: 1
Prep time: 3 min.
You'll need
  • 1 (5 oz) container vanilla Greek yogurt
  • ½ cup canned pumpkin
  • ¼ tsp pumpkin pie spice
  • ½ cup raisin Bran–type cereal
  • ¼ cup dry roasted peanuts

Chef's tip: Experiment with other flavors of yogurt and different cereals and nuts. Out of nuts? Peanut butter works just as well.

1. In a small bowl, mix together yogurt, pumpkin, and pumpkin pie spice.
2. In a jar, layer yogurt mixture with ⅓ of the cereal and ⅓ of the peanuts and repeat layering until all ingredients are used.
3. Seal jar and refrigerate until ready to eat. Or eat right away.