28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Routines
Why 'Micro Sessions' Can Help You Make Massive Training Gains
Turn tiny time windows into strength and conditioning gains with targeted shorter sessions.
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Featured Articles
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Patrick Moore Shocked the Bodybuilding World at the 2026 Texas Pro
Ten categories battled it out in Irving for a spot on bodybuilding’s biggest stage.
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News
Phil Heath and Kai Greene Tease 2026 Olympia Return to The Orleans
The bodybuilding legends reunited for part one of the Olympia Prep show.
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Behind-the-Scenes
M&F Writer Shares his 2026 American Pro Experience
Covering and competing in a powerlifting meet can be two different experiences or a very unique one when combined.
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Workout Tips
Why Your Protein Intake Is Making You Fat
The 1-gram-per-pound rule is broscience—your lean mass, effort, and recovery matter more t...
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BROWSE MORE THAN 1000 EXERCISES
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Nutrition
Healthy Eating
Scientists Say This Common Saturated Fat May Increase Diabetes Risk
From acceleration to protection, two common fats offer different results.
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Athletes & Celebrities
News
This 'Fightland' Actor Has Been Adding Some 'Spice' to Her Fitness Plan
Traditional Nigerian cooking has been one of the key components of Deborah Ayorinde's impressive physique.
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News
2026 Britain’s Strongest Woman Claims Historic 3-Peat
Lucy Underdown, the female deadlift world record holder, continues to dominate.
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News
First Look at Anthony Ippolito as a Young Sylvester Stallone
Even Sly himself gave his thumbs up to the portrayal of his struggles making "Rocky."
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Interviews
From NFL Dreams to Mental Health Advocate
Former UNC linebacker JB Copeland turned a rock-bottom addiction battle into a mission of healing and hope.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Training
IFBB Pro John Jewett Shares the Secret to Shredded Contest Prep
Here he shows how bodybuilders can get show ready without crashing their physique.
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News
Ryan Terry Explains How a Superior Olympia Prep Is All in the Mind
The three-time Men’s Physique champion is still loving the process in 2026.
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News
Fourth Time's an Olympia-Qualifying Charm for James Hollingshead
The Brit won the first Men’s Open at the Lenda Murray Atlanta Pro show.
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News
Can Nick Walker Win the 2026 Mr. Olympia? Legendary Bodybuilders Weigh In
The "Menace Podcast" discussed the realistic chances of "The Mutant" in Las Vegas.
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